Ancient Ayurvedic Wisdom for Your Postpartum Journey

Nourish your nest

Look here for a deeper dive into holistic postpartum care that you can bring into your home with or without me as your doula. Even on your most exhausted days, knowledge is power, and I want you to feel empowered throughout your postpartum journey.

Christina Matson 10/29/26 Christina Matson 10/29/26

Is this normal?? Am I normal?

There are so many things happening in my body right now! Which ones are normal? Which ones do I call the Doctor about? Which ones are dangerous and which ones are just weird….

Christina Matson 10/6/26 Christina Matson 10/6/26

Why do I need a Doula when I have my Momma?

Why do I need a doula when I have my momma coming to help me for a week or two postpartum? My partner is also off work.. I think I’m good. Or am I?

Soul Space Creative 10/16/25 Soul Space Creative 10/16/25

Ayurvedic Postpartum Doula Care: How to Heal & Thrive in the First 42 Days

After birth, the body shifts into an imbalanced Vata state in Ayurveda, often bringing anxiety, exhaustion, and stress. Discover how Ayurvedic doula care, from warm oil abhyanga to nourishing rituals, supports true postpartum healing.

Soul Space Creative 10/16/25 Soul Space Creative 10/16/25

I’m a new Mom, what should I eat?

Proper nourishment is essential for postpartum recovery. Discover Ayurvedic principles and simple meal ideas, from ghee and kitchari to warming spices, that support healing, energy, and milk supply for new moms.

Christina Matson 6/20/25 Christina Matson 6/20/25

Bengkung Belly Binding: A Holistic Approach to Recovery

Belly binding is an ancient postpartum practice that supports abdominal recovery, improves posture, and can even help calm the nervous system after birth. Here's how it works and when to start.